Balancing Stress and Emotions with Essential Oils

Essential Oils for Stress and Emotions Class

Hi there! My name is Sarah Biskobing. I am a Registered Dietitian and I have been helping people recover from their eating disorders (anorexia, bulimia, and binge eating disorder) since 2008. Additionally, for the past three and a half years, I have been teaching others how to support their physical health and emotional well-being with essential oils. Lately, I have been working on combining these two passions by teaching essential oils classes at local mental health clinics. Below you’ll find a section from my class that I just put together. You’ll learn about the limbic system of the brain, how chronic stress affects the body and mind, and how essential oils can have a physiological impact in the body to support our emotional well-being. Enjoy! I hope you learn a lot!! :)

If you’re ready to get started with essential oils, click the graphic below. The oils in the Premium Starter Kit are the best way to get started for managing stress, balancing emotions, and supporting your physical health.

Click Here to Order Oils

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
Sarah Biskobing on Google+!

Benefits of Diffusing Essential Oils

WHY SHOULD YOU DIFFUSE ESSENTIAL OILS

What do you think of when you hear the word aromatherapy? Lighting a nice scented candle? Adding essential oils to a wax warmer? Using an air freshener? Either way, I bet you think of filling a room with a nice fragrance, right? Well, this isn’t actually true aromatherapy…it’s more like fragrancing. If you are using air fresheners (blagh!), perfume grade essential oils (blagh!), or candles (blagh!) it can actually be toxic fragrancing. True aromatherapy is so much more than just a nice scent. True aromatherapy can have profound effects on our health and well-being, body, mind, and emotions. To experience the many benefits of true aromatherapy, you need to use high-quality essential oils (like Young Living essential oils). You also need to disperse the essential oils into the air using an ultrasonic or cold air diffuser (as heating essential oils destroys the oils’ therapeutic properties).

*To clarify: You can use essentials oils in a wax warmer. However, please use a good quality essential oil versus a perfume grade essential oil. FYI… Heating essential oils will only make your home smell nice. Because heat destroys the therapeutic properties of essential oils, you won’t get any health benefits from putting essential oils into a wax warmer. However, diffusing essential oils will fill your home with an amazing scent and allow you to experience the true health benefits of aromatherapy. :)

Benefits of diffusing essential oils:

As stated above, diffusing essential oils can offer an abundance of health benefits. The benefits seem endless, but I summarized some of them below.

  • promotes a restful nights sleep
  • improves concentration and focus
  • stimulates secretion of endorphins
  • improves concentration, alertness, mental clarity, and focus
  • invigorates and energizes
  • freshens the air and neutralizes odors
  • deepens your spiritual connection
  • creates a spa like atmosphere
  • balances emotions and uplifts mood
  • supports the immune system
  • supports the respiratory system
  • soothes nerves and relieves occasional tension
  • and so much more!

My favorite essential oil diffuser:

Young Living offers many high quality essential oil diffusers. I diffuse my essential oils using the Young Living Home Diffuser (because this diffuser rocks and also because it came in the Premium Starter Kit). The Home Diffuser is a cold air diffuser. It combines a humidifier, air purifier, atomizer, and aromatherapy diffuser into one product that safely releases essential oils into the air. The Home Diffuser breaks the essential oils and water into millions of micro-particles, disperses them into the air, and activates the powerful plant constituents found in Young Living essential oils. The fine mist that comes out of the diffuser will actually sit in the air for hours, providing therapeutic benefits long after your diffuser has finished running!

How to use the Young Living Home Diffuser:

The Home Diffuser contains a water reservoir, which holds about 1/2 cup of water. Open the water reservoir by lifting the lid. Fill the reservoir to the fill line with room temperature distilled or purified water (distilled is preferred). Then add about 5-8 drops (adjust per your preference) of your favorite Young Living essential oil to the water (we usually use 5-6 drops). Replace the lid. Turn the diffuser on by pressing the button on the front of the diffuser (green light). Press the button again to put diffuser on the alternating 30 second on/off setting (red light). To turn the diffuser off, press the button a third time. To turn the ambient light off while running, simply press and hold the button for about 2 seconds until the LED light turns off. The diffuser will shut off automatically when out of water.

How often and how long should you diffuse essential oils?

I personally find it helpful to diffuse essential oils on a daily basis. My hubby and I usually run our diffuser until it runs out of water and it shuts off on its own. However, diffusing essential oils for even just 10 minutes, 3 times per day will support your health.

How do you know which essential oil you should diffuse for specific support?

Each essential oil offers its own set of benefits. You’ll definitely want to obtain a reference guide when you start using essential oils. A reference guide will tell you which oil to use for relaxing, energizing, etc. Here are a couple of places where you can buy reference guides.

Are you ready to start diffusing essential oils? Get your Home Diffuser, essential oils, just over $20.00 worth of oiling gifts, and access to Oil Moxie for support here!

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
Sarah Biskobing on Google+!

My on-the-go essential oil stash!

When you start using essential oils, I can guarantee that you will carry at least one essential oil with you at all times. In fact, I carry about 5-6 Young Living essential oils with me at all times (no, they don’t take up much space). They change slightly from time to time…mostly depending on the season and what our plans might be that day. Here’s my most recent on-the-go stash of oils.

ESSENTIAL OIL ON THE GO STASH

Lemon, Lime, or Orange oil: I almost always carry a citrus oil with me. A couple drops of Young Living’s Lemon, Lime, or Orange oil in some water makes for a refreshing, and good for you beverage. Plus, a little secret…if we go out for drinks, I’ll bring my Lime oil with me. Bar limes are so small, but a drop of Lime oil sure makes for a good vodka tonic. My hubby will even ask for the Lime oil if we go out! :)

Peppermint oil: Peppermint oil is my go to oil for digestive support. Plus, it doubles as a breath freshener. Win, win!

Lavender oil: Lavender is one of the most versatile and gentle essential oils. When I am in doubt, I use Lavender.

Breathe Again oil: This roll-on has been a new addition to on-the-go oil stash. I roll Breathe Again under my nose and across my sinuses (as needed).

Thieves oil: Thieves is my go to oil to support my immune and respiratory system. At work, I like to make Thieves tea – a mug of hot water, an optional tea bag (I like green tea or chamomile tea), honey to taste, 1 drop of Young Living Thieves essential oil, and 2-3 drops Young Living Lemon essential oil (which as stated above, is also often part of my on-the-go oil stash).

An oil for occasional stress and nervousness (Tranquil, Peace & Calming, or Stress Away): Lavender oil (which I always have with me as stated above) is calming and relaxing. However, I also apply Tranquil, Peace & Calming, or Stress Away roll-on to my wrists so that I can stay cool, calm, and collected throughout the day.

V-6 oil (carrier oil): On occasion, I carry a small amount of V-6 carrier oil in a little glass squirt bottle I found at a local health food store. That way, I can dilute some of my oils for topical application.

On-the-go oiling accessories —>

I have a cute little essential oil zip pouch that I store my on-the-go stash of oils in (thanks to my friend, Angie, who bought it for me). This pouch is go great because…

  • it is laminated, which makes it waterproof and easy to wipe.
  • elastic is sewn onto the lining making 8 spots available for the oils to be held into place!
  • it has boxed corners, which allows it to stand on its own.
  • it is sturdy – not floppy or flimsy!
  • the print is fun!
  • it is reasonably priced.

***Want your own essential oil zip pouch like mine? Just click the picture below!

Essential Oil Zip Pouch GET YOUR OWN OILS

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
Sarah Biskobing on Google+!