Online Essential Oils 101 Class

20 MINUTE ONLINE ESSENTIAL OILS 101 CLASS

Watch this 20 minute Essential Oils 101 Class to learn how you can use essential oils to FEEL GREAT, SUPPORT YOUR FAMILY’S HEALTH, and KICK THE TOXIC CHEMICALS OUT OF YOUR HOME! I hope you find this class informational and empowering!

For more basic oily info and safety guidelines, click HERE.

Click Here to Order Oils

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

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Essential Oil Quick Tips – Part 2

In March, I published a blog post that contained several Essential Oil Quick Tips. My original plan was to continually add to that post, but once I got to almost 20 tips and graphics, I thought I better divide them up a little bit. Below you’ll find my Essential Oil Quick Tips Part 2! Happy learning! P.S. Many of the below oils come in your Premium Starter Kit!! :)

SUPPORT YOUR SKIN: Try adding a drop of Frankincense and/or Lavender to your daily facial moisturizer each morning and/or night to support a looking healthy complexion and work on fine lines and wrinkles.

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ADD SOME FLAVOR: Looking to spruce up your water? Add some flavor with 1-2 drops of a citrus Vitality essential oil! Choose from one of these Vitality varieties – Bergamot, Grapefruit, Orange, Tangerine, Citrus Fresh, Lemon, Lime, or Jade Lemon. Yummy!!

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FOR THAT TIME OF THE MONTH: Keep an eye out for Dragon Time to be back in stock! This stuff is so comforting and soothing for that time of the month! Add a 1-3 drops to your lower back and/or abdomen throughout the day. To make your bottle last longer, you can dilute it (it is just as effective when diluted). I like adding 10 drops to a 5-ml roller bottle, 20 drops to a 10-ml roller bottle, or 30 drops to a 15-ml bottle. Then fill the rest of the bottle up with carrier oil and roll on those same areas as needed.

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BECAUSE LIFE IS GROSS: Thieves is one of my favorite essential oils because it’s super powerful and smells amazing! I use Thieves in a lot of my DIY recipes. I also diffuse it year round and apply it (diluted with carrier oil) to the bottom of my feet every night. During the colder months, I make tea by adding 1 drop Thieves Vitality, 1-2 drops Lemon Vitality, and honey (to taste) to warm water. I also like to add a drop of Thieves Vitality to a capsule (with carrier oil) to support my immune and respiratory system. Top 5 oils for sure!!

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FOR PARENTS: ATTENTION PARENTS!! Whether you’ve been taking care of little ones all day, managing end of the day craziness with your kiddos, or running the around in the evening for after school activities, you need STRESS AWAY! Apply to the wrists, forearms, back of the neck, or behind the ears throughout the day or at night when you are winding down. You can also diffuse this blend too….it smells so good!

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FOR PEOPLE WHO GET HOT: Need to cool down? Try diluting 1-3 drops of Peppermint essential oil and apply to the back of your neck. You can also make a cooling spray by adding a few drops of Peppermint oil, an optional Tablespoon of witch hazel (to help disperse the oil in the water), and water to a 2 ounce spray bottle. Shake and spritz yourself with it.

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FOR MAMA & BABY: Gentle Baby is a great blend to calm both mama and baby. You can diffuse several drops, inhale it directly from the bottle, or apply topically. Applying it to your upper chest could benefit both you and your baby when you are holding your little one.

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BEST ADDITIONS TO A VODKA TONIC: Happy Friday!!! One of my favorite weekend cocktails is a vodka tonic with a drop of Grapefruit, Orange, Lemon, or Lime Vitality essential oil. Trust me, you will love this!!

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HATE THE SMELL OF AN OIL?: Hate the smell of an essential oil, but know you could benefit from using it? Add a little Orange to it! Seriously… THIS WORKS!! :) I do this with oils like Joy and Vetiver.

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SUMMER NIGHT SKIN SOOTHER: When summer finally decides to arrive, try these summer night skin essential oils! Apply a small amount of Lavender and Purification to your ankles, wrists, pant legs, and back of the neck to help enjoy a campfire annoyance free. You can also make an easy to use skin soother roll-on by adding 10-15 drops of each oil to a 10-ml roller bottle. Fill with carrier oil, gently shake, and use to spot soothe areas of the arms, legs, and ankles after sitting outside at night. You’ll end up carrying this roll-on around with you all summer!

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TREAT YOURSELF: If you ever want to treat yourself, Melissa and Rose are great essential oils to get! They are great for skin health, and are also uplifting and emotionally balancing. They can also be found in many blends such as White Angelica, Forgiveness, Joy, Envision, and Humility. Melissa is in the ART Cleanser and ART Toner, and Rose makes an awesome addition to my homemade facial serum (mix 1 ounce avocado oil, 1 drop Rose, 1-2 drops Frankincense, and 1-2 drops Myrrh in a glass dropper bottle). The Melissa plants smelled so good at the  Young Living farm in Mona, Utah!

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FOR PEOPLE WHO COOK: Have you tried the Vitality essential oil line in your kitchen? My hubby adds a couple drops of Lemongrass Vitality to his Thai soup. You can also add a drop of Basil Vitality to a tomato sauce or substitute a drop of Lemon Vitality for one teaspoon of Lemon juice. The possibilities are endless!!!

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FOR YOUR SKIN AND HAIR: Cedarwood is one of the most affordable essential oils. It is awesome for your skin (specifically your scalp) and promotes healthy looking hair and hair growth. You can massage Cedarwood into your scalp or add a few drops to your shampoo and conditioner. The warm, calming scent of Cedarwood also makes it a diffuser favorite for winding down at night.

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Click Here to Order Oils

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

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Young Living Essential Oil Quick Tips

In February 2016, my sponsor, Angie, and I began designing a bunch of Oil Moxie branded graphics so that our team can share their love of essential oils with the world and remain compliant with the FDA. I brainstorm the catchy phrases, while Angie designs the sleek looking graphics. Don’t you just love these?! Check back here often for more Essential Oil Quick Tips because as we roll more oily graphics out, I will add them to this post. 

Wake ME UP: I like diffusing this oily combo (3 drops each) in the morning because it helps wake me up. I also like to add a drop of Lemon and a drop of Peppermint to my diffuser necklace! :)

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GET RID OF stinky smells: Purification is my go to oil for getting rid of stinky smells! Sometimes I diffuse it, while other times I add a few drops to a small spray bottle with water (you can also add a sprinkle of Epsom salt to the spray bottle to help the oil disperse evenly in the water). Then I shake and spray wherever or on whatever stinks. Think bathroom, feet, shoes, furniture, garbage can, laundry, your arm pits (haha!), etc. :)  I also add a couple drops to the vacuum filter when I clean.

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Goodnight SLEEP TIGHT: I like diffusing these two oils (3 drops each) -OR- adding 4-8 drops Lavender and 6-12 drops Stress Away to a 10-ml roller bottle. Then I fill the rest of the bottle up with carrier oil and roll on the wrists, behind the ears, on the back of the neck, and/or on the bottom of the feet before crawling into bed.

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Happy Momma BLEND: We at Oil Moxie call this the “Happy Momma” blend, but maybe we should have nicknamed it the “Happy People” blend! I like to diffuse these two oils (2 drops Joy, 4 drops Orange) or make a roll-on with them (10 ml roller bottle + 5-10 drops Joy + 7-14 drops Orange + fill the remainder of the bottle with carrier oil). I roll this on the wrists, back of the neck, behind the ears, and/or over the heart. *Joy and Orange are photosensitive – be careful if applying this combo to areas of the skin that may be exposed to direct sunlight.

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Study TIME: I diffuse these two oils (3 drops Orange, 2-3 drops Peppermint) quite often. I LOVE this combo because it helps promote focus and it smells awesome!! You can also make a roll-on by adding 5-10 drops of each oil to a 10-ml roller bottle. Top with carrier oil and apply to the wrists, back of neck, or on palms (cup over nose and inhale). Orange is photosensitive – be careful if applying this combo to areas of the skin that may be exposed to direct sunlight.

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SUPPORT THAT respiratory system: I love using Thieves Vitality for respiratory support and to support healthy immune function during the winter! I add 1-2 drops to an empty capsule, add 4+ drops of liquid coconut oil, and take it as a dietary supplement. I also like to make tea by adding a drop of Thieves Vitality, a drop of Lemon Vitality, and honey (to taste) to a mug of warm water. My team member says she loves adding a drop of Thieves Vitality to warm apple cider or apple juice – I haven’t tried this, but it sounds super yummy! :)

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Keep calm AND CARRY ON: Peace & Calming (or the reformulated Peace & Calming II) is a great oil for people and pets (think car rides, fourth of July, etc). I like to diffuse this oil and apply it topically. I keep a diluted roller of Peace & Calming or Peace & Calming II around the house (10-20 drops in a 10-ml roller bottle + top with carrier oil) because it’s easy to apply to myself and the pups. I swipe the roller behind my ears, on the back of my neck, and on my wrists. Then I swipe my wrist across the back of each dog so they also keep calm. :) Peace & Calming and Peace & Calming II is photosensitive – be careful if applying either of these oils to areas of the skin that may be exposed to direct sunlight.

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Pre-workout: Pre-workout oily awesomeness!! I like to add 10-20 drops of RC to a 10-ml roller bottle and fill the rest of the bottle with carrier oil. I roll that stuff right on my chest, throat, and sinuses and take a deep breath. I feel amazing during a workout when I use this!

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Post-workout: Post-workout oils!! Sometimes, I put a little puddle of carrier oil in my hand with 1-2 drops of PanAway and 1-2 drops of Peppermint. Then, I apply that mixture to my muscles after a workout. Sometimes, I like to make an on-the-go roll-on by adding 15 drops Peppermint and 5 drops PanAway (for more intense relief, I add 9 more drops Peppermint and 3 more drops PanAway) to a 10-ml roller bottle and top with carrier oil. Then I roll it on my muscles, forehead, temples, and/or back of the neck.

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Stressed AND ON A DEADLINE: Best at school and at work diffuser combo (3 drops each) EVER!!! Oh my gosh….the combo of Peppermint and Stress Away SMELLS SOOOOO GOOD!!!! Peppermint promotes focus, while Stress Away promotes relaxation! :)

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BEST breath freshener EVER: I use Peppermint Vitality to freshen my breath after my morning coffee. :) If I am feeling brave, I add a drop of Peppermint Vitality directly to my tongue. Most of the time, however, I add a drop to a glass of water and sip away. My newly discovered way to freshen my breath is to make a fresh breath spray by adding 1-3 drops Peppermint Vitality to a 4-ml spray vial filled with water.

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FOR YOUR WOOL dryer balls: Laundry day essentials! Have you made the switch to wool dryer balls, yet? They soften your clothes naturally, reduce drying times, and prevent static and wrinkles. They also eliminate toxic chemicals from being deposited on your clothes and body from dryer sheets and fabric softeners. Add 2-4 drops of Lavender, Purification, or your favorite essential oil to your dryer balls and scent your clothes naturally. This is a super easy change to reduce toxins in your home!

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For people WHO EAT: Peppermint Vitality and DiGize Vitality are my go-to oils after I eat! I LOVE LOVE LOVE Peppermint Vitality, but if I need a little more digestive support, I grab the DiGize Vitality. To naturally support my digestive system, I like to add 1-2 drops of Peppermint Vitality to a glass of water and sip away after a meal. If I’m in a rush or I don’t want to taste the essential oil (DiGize Vitality doesn’t taste all that great), I add 1-2 drops of one (or both) of these essential oils to a clear vegetable capsule, fill the remainder of the capsule with carrier oil, and swallow it (just like a pill). :)

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TAX TIME necessities: If you haven’t done your taxes yet, here is an oily combo for you! Apply Abundance before starting your taxes for some good vibes. While doing your taxes, apply Acceptance (just in case your refund is lower than you expected or worse, you have to pay in). When finished with your taxes, apply Joy (either in celebration or to uplift your mood).

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LIQUID courage: Apply Valor or Valor II to your wrists, chest, base of neck, or bottoms of feet to feel calm and empowered. You can also add it to a diffuser necklace or put a drop in the palm of your hands, cup your hands over your nose and mouth, and huff it haha! And let’s not forget that it smells absolutely amazing in the diffuser with Orange. Valor tends to go out of stock from time to time due to seasonality of one of the oils, so Young Living created Valor II, which can be used in its place.

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USE frequently AROUND A DEBBIE DOWNER: Working with people who have a case of the Mondays EVERYDAY?! Use White Angelica to help keep the negative away! Diffuse several drops, use it in a diffuser necklace, or rub a few drops on the shoulders, back of neck, behind the ears, or wrists. This oil can help promote feelings of protection and security.

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EMBRACE love: Here’s a little oily blend for self love and confidence. :) Add 3-4 drops Lavender, 3-4 drops Patchouli, 3-4 drops Ylang Ylang, and an optional drop of Geranium to a 10-ml roller bottle. Fill the rest of the bottle with carrier oil. Apply to the back of the neck and over the heart. Then kick the negative self talk to the curb and say the affirmation, “I accept myself for who I am.” You can also diffuse a combo of these oils as well.

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RESTORE harmony: This is one of my favorite oily combos to restore harmony. The combo of these oils smells so AMAZING too!! To make a “harmony” roller, add 4 drops Patchouli, 4 drops Orange, 4 drops Sandalwood, and 1 drop Lemon to a 10-ml roller bottle. Then fill with carrier oil. Apply to wrists, back of neck, behind the ears, or on palms (cup and inhale). I also like diffusing a combo of these oils as well for some good vibes. *Lemon and Orange are photosensitive.

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WINTER Wellness Tea: A little “Winter Wellness Tea” can support a healthy immune and respiratory system all year round. After all, consistency is the key when it comes to using oils! Add a drop of Thieves Vitality, a drop or Lemon Vitality, and honey (to taste) to a mug of warm water. Gently stir and sip. Or you can add a drop of each to a capsule, fill with carrier oil and swallow with water. Stay healthy people!

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COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
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Learning How to Use Essential Oils Does Not Have to be Overwhelming

Learning How to Use Essential Oils Does Not Have to be Overwhelming

It seems like for as many people who use essential oils, there are just as many people who are overwhelmed by them. Despite how overwhelmed you may feel when it comes to using essential oils, I’m here to tell you that you no longer have to feel this way! If you read below, I think you’ll find my super simple oily rundown helpful. After all…life is busy and essential oils should make your life better, NOT more complicated! :) Here are the things you NEED to know when it comes to using your oils…

*Note: These tips are meant for healthy adults (there are different guidelines for children). If you are pregnant, planning to become pregnant, or have a medical condition, please speak with your healthcare provider and check a reference guide before using essential oils. 

# 1) Young Living essential oils can be used in three ways: aromatically, topically, or taken as a dietary supplement.

  • To use an essential oil aromatically: Inhale directly from the bottle; add a drop to the palm of your hand, rub your hands together, cup your hands over your nose and mouth, and inhale; add a few drops to a cotton ball and place near you; or diffuse (add 3-8 drops to a diffuser).
  • To use an essential oil topically: Apply 1-3 drops to the desired area of the skin (never in the eyes or ears). The wrists, back of the neck, and/or bottom of the feet are always great places to apply essential oils. Most essential oils need to be diluted with a carrier oil (ex: V-6 or olive oil) before applying them to the skin.
  • To take an essential oil as a dietary supplement: Add 1-2 drops to a capsule, herbal tea, water, juice, honey, or yogurt. Be sure to use a glass (not plastic) cup when adding essential oils to a beverage.

# 2) Each bottle of essential oil has a label on it. The label will tell you how to use that oil.

  • For example, the label on the bottle of RC reads, “Topical: Dilute 1 drop with 1 drop of V-6 or olive oil and apply to desired area. Aromatic: Diffuse up to 30 minutes 3 times daily.”
    • If you don’t know where to apply the oil,  apply it to the wrists, back of the neck, and/or bottom of the feet as stated above in # 1.
    • If you don’t have a diffuser, use the oil aromatically in any of the ways listed above in # 1.
  • For example, the label on the bottle of Peppermint reads, “Dietary: Take 2 drops in a capsule. Take 3 times daily or as needed.”
    • If you don’t have capsules, you can take an oil as a supplement in any of the ways listed above in # 1.

# 3) Despite what you may think, you DO NOT need to know how a particular oil benefits you before you use it!

People tend to think that they need to know how a particular essential oil will benefit them before they use it. Although, it’s nice to know details about each oil, all you really need to know is that you will always benefit when you use an essential oil! The most important thing is not always knowing how a particular oil will benefit you. Rather, the most important thing is that you use them!

# 4) What to do when you get your Premium Starter Kit:

The Premium Starter kit is a very versatile and well-rounded essential oil collection. Therefore, you can benefit from doing the following with your kit…

  1. Open all of the bottles in the Premium Starter Kit and smell them.
  2. Pick the oil that you are drawn to in that moment.
  3. Use that oil by following the directions on the bottle.
  4. Use at least one oil every morning and at least one oil every night.
  5. Be sure to eventually work your way through each of the 11 oils in the Premium Starter Kit. Try using all of the oils even if you don’t like how they smell at first – they will grow on you. Sometimes, the oil that smells the worst, is the one you need the most.
  6. As you use the oils and as you have the time, learn more about each oil by reading the info that came with your kit, visiting: www.youngliving.com, browsing the Young Living Product Guide, and/or reading a reference guide.
  7. Over time, you’ll come to find which oils you really like and which ones seem to benefit you the most!

Ready to oil? I thought so! :) Click HERE or the graphic below to join me!

YOUNG LIVING PREMIUM STARTER KIT FLYER

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

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FREE Essential Oils 3 Day E-Course

Free Essential Oils 3 Day E Course

It’s no secret that I’m all about empowering you to take charge of your health. Why? Because I want everyone to live a life filled with wellness, purpose, and abundance! We all deserve that! Whether you have already purchased essential oils (and don’t know where to start) or you have not yet joined the essential oil craze, feel free to fill out the form below to subscribe to my FREE Essential Oils 3 Day E-Course (it will arrive via email). I’m so excited for you to learn a little bit more about the power of essential oils!  :)

Enter your info and click “subscribe” for a FREE Essential Oils 3 Day E-Course!

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After you click “subscribe,” please check your inbox for a confirmation email. You must confirm your subscription or you will not receive the e-course. 


COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

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Young Living Essential Oils for the Shower

Essential Oils for the Shower

One of the easiest ways to experience the aromatic benefits of Young Living essential oils and quickly incorporate them into your daily routine is to add a few drops of an essential oil to the back of the shower floor. The steam and heat from the shower assists with inhalation of the oils. You’ll never shower without essential oils again! :) Sometimes, I’ll randomly grab an essential oil to drop onto the shower floor. Other times, I’ll use an oil for specific support. Eucalyptus is one of my favs because it smells so invigorating! Go ahead try it!

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
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Watch Last Night’s Online Essential Oils 101 Class Here

I posted my basic oil using videos below. I hope you find them helpful! :)

  • FOR MORE BASIC OILY INFO AND SAFETY GUIDELINES, CLICK HERE
  • TO PURCHASE A REFERENCE GUIDE, CLICK HERE.
  • READY TO PURCHASE OILS, BUT NOT SURE WHICH ONES TO START WITH? CLICK HERE
COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
Sarah Biskobing on Google+!