How to Use the Essential Oils in the Young Living Premium Starter Kit

I recently introduced a new gift choice for anyone who enrolls with me as a Young Living wholesale member and purchases the Premium Starter Kit. This gift includes containers, ingredients, labels, and recipe/info cards so you can fully utilize the oils in the Premium Starter Kit! *I also added bonus recipes and labels: Seasonal Blend, Dry Shampoo, and Lotion Bar/Lip Balm (containers and ingredients not included for bonus recipes and labels). As a preview to these AMAZING oils and gift choice, I posted my oily recipes and helpful info for the Premium Starter Kit below – this is just the tip of the ice berg when it comes to utilizing these oils! I hope to welcome you to my oily community! When you’re ready to join me, click HERE! :) :) :)

De-Stress & Relax Roll-on

ADD THE FOLLOWING TO A 10 ML ROLLER BOTTLE:

  • 6-12 DROPS STRESS AWAY ESSENTIAL OIL
  • 4-8 DROPS LAVENDER ESSENTIAL OIL

FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL. PUT THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: APPLY TO WRISTS, BACK OF NECK, TEMPLES, AND/OR BOTTOM OF FEET. USE AS NEEDED WHEN FEELING STRESSED AND/OR TO RELAX BEFORE BEDTIME.

Note: This is a 5-10% dilution ratio.

Just Breathe Roll-on

ADD THE FOLLOWING TO A 10 ML ROLLER BOTTLE:

  • 10-20 DROPS RC ESSENTIAL OIL

FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL. PUT THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: APPLY TO CHEST, THROAT, SINUSES, AND/OR BOTTOM OF FEET. USE BEFORE/AFTER EXERCISE, BEFORE BED, OR AS NEEDED.

Note: This is a 5-10% dilution ratio.

Tension Tamer Roll-on

ADD THE FOLLOWING TO A 10 ML ROLLER BOTTLE:

  • 15 DROPS PEPPERMINT ESSENTIAL OIL
  • 5 DROPS PANAWAY ESSENTIAL OIL

FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL. PUT THE TOP ON AND SHAKE GENTLY TO MIX.

*FOR MORE INTENSE RELIEF, ADD 9 MORE DROPS PEPPERMINT ESSENTIAL OIL AND 3 MORE DROPS PANAWAY ESSENTIAL OIL.

DIRECTIONS: APPLY TO MUSCLES, FOREHEAD, TEMPLES, AND/OR BACK OF NECK. USE AFTER PHYSICAL ACTIVITY OR AS NEEDED.

Note: This is a 10-15% dilution ratio.

Seasonal Blend Roll-on

ADD THE FOLLOWING TO A 10 ML ROLLER BOTTLE:

  • 3-7 DROPS LAVENDER ESSENTIAL OIL
  • 3-7 DROPS LEMON ESSENTIAL OIL
  • 3-7 DROPS PEPPERMINT ESSENTIAL OIL

FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL. PUT THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: APPLY TO SINUSES, BROW BONES, UNDER NOSE, AND/OR BOTTOM OF FEET. USE AS NEEDED DURING THE SPRING, SUMMER, AND FALL MONTHS.

Note: This is a 5-10% dilution ratio. Lemon is photosensitive.

General Roll-on Recipe

  1. LOOK UP AN ISSUE YOU WANT TO ADDRESS OR AN AREA OF THE BODY YOU WANT TO SUPPORT IN YOUR REFERENCE GUIDE.
  2. PICK ONE OR A FEW OF THE ESSENTIAL OILS LISTED.
  3. ADD ABOUT 10-20 DROPS ESSENTIAL OIL (OR COMBO OF ESSENTIAL OILS) TO A 10 ML ROLLER BOTTLE. FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL. PUT THE TOP ON AND SHAKE GENTLY TO MIX.
  4. APPLY TO THE AREA OF CONCERN OR THE AREA OF THE BODY YOU WANT TO SUPPORT. WHEN IN DOUBT OR FOR GENERALIZED SUPPORT, APPLY TO THE WRISTS, BACK OF NECK, AND/OR BOTTOM OF FEET.

Note: This is a 5-10% dilution ratio. 

I'm Stayin' Healthy Gen

ADD THE FOLLOWING TO A 1 OUNCE GLASS (OR PET PLASTIC) BOTTLE:

  • 10-15 DROPS THIEVES ESSENTIAL OIL

FILL THE REMAINDER OF THE BOTTLE WITH ALOE VERA. SCREW THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: TO PROMOTE HEALTH AND WELLNESS THROUGHOUT THE YEAR, APPLY A SMALL AMOUNT TO THE BOTTOM OF THE FEET EVERY MORNING AND/OR NIGHT.

On-the-Go Hand Cleanser

ADD THE FOLLOWING TO A 1 OUNCE GLASS (OR PET PLASTIC) BOTTLE:

  • 1 TABLESPOON + 1 TEASPOON ALOE VERA
  • 10 DROPS PURIFICATION ESSENTIAL OIL
  • 2-3 DROPS VITAMIN E OIL (OPTIONAL)

FILL THE REMAINDER OF THE BOTTLE WITH WITCH HAZEL. SCREW THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: APPLY A SMALL AMOUNT TO THE PALM OF THE HAND AND RUB HANDS TOGETHER UNTIL ABSORBED. USE TO CLEANSE HANDS WHENEVER SOAP AND WATER ISN’T AVAILABLE.

Cleanse & Soothe Spray PSK

ADD THE FOLLOWING TO A 2 OUNCE GLASS (OR PET PLASTIC) SPRAY BOTTLE:

  • 8 DROPS PURIFICATION ESSENTIAL OIL
  • 3 DROPS COPAIBA ESSENTIAL OIL
  • 3 DROPS LAVENDER ESSENTIAL OIL
  • 2 DROPS FRANKINCENSE ESSENTIAL OIL
  • 2 TABLESPOONS WITCH HAZEL

FILL THE REMAINDER OF THE BOTTLE WITH WATER. SCREW THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: SHAKE AND SPRAY ON SKIN TO CLEANSE AND SOOTHE. USE AS NEEDED.

Sugar Scrub

MIX THE FOLLOWING IN A BOWL:
  • 1/4 + 1/8 CUP GRANULATED SUGAR
  • 3 TABLESPOONS SOLID COCONUT OIL (ADJUST FOR DESIRED CONSISTENCY)
  • 10-12 DROPS ESSENTIAL OIL/S OF CHOICE

WHEN THOROUGHLY MIXED, TRANSFER TO A 4 OUNCE GLASS (OR PET PLASTIC) CONTAINER WITH A LID.

DIRECTIONS: WET HANDS/FEET, MASSAGE WITH A SMALL AMOUNT OF SUGAR SCRUB, AND RINSE WITH WATER. USE 1-2 TIMES A WEEK TO EXFOLIATE AND MOISTURIZE.

Fresh Breath Spray
ADD THE FOLLOWING TO A 4 ML GLASS SPRAY VIAL:
  • 1-3 DROPS PEPPERMINT ESSENTIAL OIL

FILL THE REMAINDER OF THE VIAL WITH WATER AND SHAKE GENTLY TO MIX.

DIRECTIONS: SHAKE AND SPRAY IN MOUTH TO FRESHEN BREATH. USE AS NEEDED.

Peppermint and Peppermint Vitality is the exact same oil, but with different branding and packaging. The easy to recognize Vitality branding and packaging just let’s you know that each of the 27 Vitality oils can be taken as a dietary supplement.

HEALTHY COMPLEXION LOTION PREMIUM STARTER KIT
ADD THE FOLLOWING TO A 0.5 OUNCE GLASS (OR PET PLASTIC) CONTAINER:
  • 3-8 DROPS COPAIBA, FRANKINCENSE, OR LAVENDER ESSENTIAL OIL

FILL THE REMAINDER OF THE CONTAINER WITH YOUR DAILY FACIAL LOTION. GENTLY MIX AND SCREW THE TOP ON.

DIRECTIONS: TO MINIMIZE VISUAL BLEMISHES AND ADD A HEALTHY LOOKING GLOW, APPLY A SMALL AMOUNT TO THE FACE EVERY MORNING AND/OR NIGHT.

Refreshing Room Spray Recipe
ADD THE FOLLOWING TO A 2 OUNCE GLASS (OR PET PLASTIC) SPRAY BOTTLE:
  • 8-10 DROPS ESSENTIAL OIL/S OF CHOICE
  • SPRINKLE OF EPSOM SALT (OPTIONAL)

FILL THE REMAINDER OF THE BOTTLE WITH WATER. SCREW THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: SHAKE AND SPRAY ROOM FOR A REFRESHING AROMA.

FOAMING HAND SOAP RECIPE FOR PSK

ADD THE FOLLOWING TO AN 8 OUNCE FOAMING HAND SOAP DISPENSER:

  • 2-3 TABLESPOONS CASTILE SOAP
  • 2 TEASPOONS VEGETABLE GLYCERIN (OPTIONAL)
  • 10-12 DROPS ESSENTIAL OIL/S OF CHOICE

FILL THE REMAINDER OF THE DISPENSER WITH WATER. SCREW THE TOP ON AND SHAKE GENTLY TO MIX.

DIRECTIONS: PUMP FOAM ONTO HANDS, LATHER, AND RINSE THOROUGHLY.

DRY SHAMPOO RECIPE

ADD THE FOLLOWING TO A 4 OUNCE GLASS (OR PET PLASTIC) CONTAINER:

  • 1/4 CUP CORNSTARCH OR ARROWROOT POWDER
  • 2 TABLESPOONS UNSWEETENED COCOA POWDER (IF HAIR IS DARK)
  • 6 DROPS LAVENDER OR PURIFICATION ESSENTIAL OIL

SCREW THE TOP ON AND SHAKE TO MIX.

DIRECTIONS: USE MAKEUP BRUSH TO APPLY TO ROOTS AND SCALP. LET SIT 10 MINUTES, BRUSH THROUGH.

LOTION BAR & LIP BALM PSK

FILL A SMALL SAUCEPAN WITH A SMALL AMOUNT OF WATER. PLACE A SMALL MASON JAR IN THE WATER (THE WATER SHOULD COME UP TO THE HALFWAY POINT ON THE OUTSIDE OF THE MASON JAR). TURN THE BURNER ON A MEDIUM-LOW SETTING.

ADD 1 + 1/8 TEASPOON REFINED SHEA BUTTER, 1 TEASPOON SOLID COCONUT OIL, 3/4 + 1/8 TEASPOON BEESWAX PELLETS, AND 2-3 DROPS VITAMIN E OIL (OPTIONAL) TO THE MASON JAR. MELT INGREDIENTS, STIRRING OCCASIONALLY.

REMOVE FROM HEAT, ADD 5-8 DROPS ESSENTIAL OIL/S OF CHOICE, AND MIX THOROUGHLY.

CAREFULLY POUR THE MELTED MIXTURE INTO A 0.35 OUNCE TRAVEL DEODORANT CONTAINER. LET SIT UNTIL MIXTURE HARDENS.

DIRECTIONS: APPLY TO SKIN/LIPS TO PROTECT, MOISTURIZE, AND SOOTHE. USE AS NEEDED.

Immune Support

OPTION 1: ADD 1 DROP LEMON VITALITY ESSENTIAL OIL, 1 DROP THIEVES VITALITY ESSENTIAL OIL, AND HONEY (TO TASTE) TO A MUG OF WARM WATER. GENTLY STIR AND SIP. DRINK UP TO ONCE DAILY.

OPTION 2: ADD 1 DROP THIEVES VITALITY ESSENTIAL OIL AND 4+ DROPS OF LIQUID COCONUT OIL TO A CAPSULE. TAKE WITH A SMALL AMOUNT OF WATER UP TO ONCE DAILY.

*Thieves and Thieves Vitality AND Lemon and Lemon Vitality is the exact same oil, but with different branding and packaging. The easy to recognize Vitality branding and packaging just let’s you know that each of the 27 Vitality oils can be taken as a dietary supplement.

Digestive Support

OPTION 1: AFTER MEALTIME, ADD 1 DROP PEPPERMINT VITALITY ESSENTIAL OIL TO A GLASS OF WATER AND SIP.

OPTION 2: AFTER MEALTIME, ADD 1 DROP DIGIZE VITALITY ESSENTIAL OIL AND HONEY (TO TASTE) TO A MUG OF WARM WATER. GENTLY STIR AND SIP.

OPTION 3: AFTER MEALTIME, FILL A CAPSULE WITH 1 DROP DIGIZE VITALITY ESSENTIAL OIL (OR 1 DROP PEPPERMINT VITALITY ESSENTIAL OIL) AND 4+ DROPS OF LIQUID COCONUT OIL. TAKE WITH A SMALL AMOUNT OF WATER.

*DiGize and DiGize Vitality AND Peppermint and Peppermint Vitality is the exact same oil, but with different branding and packaging. The easy to recognize Vitality branding and packaging just let’s you know that each of the 27 Vitality oils can be taken as a dietary supplement.

Babies and Children Safety

  • BABIES AND CHILDREN SHOULD NOT INGEST ESSENTIAL OILS.
  • WHEN APPLYING ESSENTIAL OILS TO BABIES, DILUTE 1-2 DROPS ESSENTIAL OIL IN AT LEAST 1 TABLESPOON OF CARRIER OIL. THEN, APPLY A SMALL AMOUNT OF THAT MIXTURE TO THE SKIN.
  • WHEN APPLYING ESSENTIAL OILS TO CHILDREN (2-5 YEARS), DILUTE 1-3 DROPS ESSENTIAL OIL IN AT LEAST 1 TEASPOON OF CARRIER OIL.THEN, APPLY A SMALL AMOUNT OF THAT MIXTURE TO THE SKIN.
  • ESSENTIAL OILS THAT ARE TYPICALLY THOUGHT TO BE SAFE FOR USE ON BABIES AND YOUNG CHILDREN ARE: BERGAMOT, CEDARWOOD, ROMAN CHAMOMILE, FRANKINCENSE, GERAMIUM, LAVENDER, LEMON, MANDARIN, ORANGE, ROSE OTTO, ROSEMARY, ROSEWOOD, SANDALWOOD, TEA TREE, THYME, YLANG YLANG, GENTLE BABY, YOUNG LIVING’S KIDSCENTS OILS ARE SAFE FOR CHILDREN AGES 2-12. THERE ARE MANY OIL USERS WHO USE OTHER ESSENTIAL OILS ON THEIR KIDDOS, BUT THESE PROVIDE A CONSERVATIVE STARTING POINT.

*Source: Reference Guide for Essential Oils by Connie and Alan Higley

Roll-ons Babies and Children
5 ML ROLLER BOTTLE (HOLDS ABOUT 1 TEASPOON)
  • BABIES: 5 ML ROLLER BOTTLE IS NOT BIG ENOUGH
  • CHILDREN (2-5 YEARS): 1-3 DROPS ESSENTIAL OIL + FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL
10 ML ROLLER BOTTLE (HOLDS ABOUT 2 TEASPOONS)
  • BABIES: 10 ML ROLLER BOTTLE IS NOT BIG ENOUGH
  • CHILDREN (2-5 YEARS): 2-6 DROPS ESSENTIAL OIL + FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL
15 ML ROLLER BOTTLE (HOLDS ABOUT 3 TEASPOONS OR 1 TABLESPOON)
  • BABIES: 1-2 DROPS ESSENTIAL OIL + FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL
  • CHILDREN (2-5 YEARS): 3-9 DROPS ESSENTIAL OIL + FILL THE REMAINDER OF THE BOTTLE WITH LIQUID COCONUT OIL
APPLICATION TIP
  • APPLY TO THE AREA OF CONCERN OR THE AREA OF THE BODY YOU WANT TO SUPPORT. WHEN IN DOUBT, OR FOR GENERALIZED SUPPORT, APPLY TO THE WRISTS, BACK OF NECK, AND/OR BOTTOM OF FEET.

*Source: Reference Guide for Essential Oils by Connie and Alan Higley

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COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

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DIY Body Wash – Made with Essential Oils

I swapped out my body wash for the Young Living bar soaps a long time ago. I recently ran out of bar soap and while I was waiting for a new one to arrive in my next order, I mixed up a batch of DIY body wash – made with essential oils, of course. Check out the recipe below. :)

DIY Body Wash - Made with YL Essential Oils

Shopping List

  • Find castile soap HERE (or at Walgreens)
  • Find aloe vera HERE
  • Find a 4 ounce PET plastic container HERE

Order Young Living EO

COPYRIGHT: © Sarah Biskobing and The Oil Essentials, 2015. You may use the URL of this post to share it on social media. You may also use the URL of this post to link to it from another website/blog. However, no part of the text of this post may be copied and used in a social media status update or on another website/blog without prior written permission of the author. You may share the graphics/s associated with this post on social media as long as they are not edited in any way. However, you may not use the graphic/s associated with this post on another website/blog without prior written permission of the author. This post and the graphic/s associated with it may not be printed and distributed without the prior written permission of the author. Unauthorized use and/or duplication of this material is strictly prohibited.

DISCLAIMER: The information on this website is based upon my research and personal use of Young Living essential oils. The statements made and the products mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please read the full disclaimer here.

FOLLOW:
Sarah Biskobing on Google+!